In this conversation, Simon and Darren discuss the topic of gratitude. They share what they are grateful for and explore the benefits of practising gratitude. They also discuss the idea of being too grateful and the importance of balancing gratitude with acknowledging and addressing challenges. They provide tips for cultivating gratitude, including daily practices and deeper dives into gratitude. They also highlight the power of the gratitude visit, where you express gratitude to someone who has had a positive impact on your life. They discuss the application of gratitude in primary healthcare and the potential benefits for patients.
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To find out more about how you can boost your well-being, visit: www.theliftproject.global
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