Do you ever find yourself stuck in a loop of "What if?" and "I should have…"? Regret is a universal emotion, but what if you could make choices with more confidence and less second-guessing? 🤔
In this episode, Simon and Darren unpack the psychology of regret and decision-making, particularly in healthcare and lifestyle medicine. They explore:
🔹 The three types of regret (Outcome, Process, and Option Regret) 🔹 How decision fatigue affects your choices 🔹 The role of informed choice in healthcare and personal well-being 🔹 Practical strategies to avoid decision paralysis and move forward with confidence 🔹 How psychology and economics shape our decision-making processes
Whether you’re facing a major life choice or just struggling with everyday decisions, this conversation will empower you to make choices you won’t regret!
👉 Listen now and take control of your decisions!
📢 Follow & Subscribe for more insights on health, mindset, and well-being!
🎙️ Available on Spotify, Apple Podcasts & more!
#DecisionMaking #Regret #MindsetMatters #PsychologyOfChoice #HealthyDecisions #SelfImprovement #MentalWellbeing #LifestyleMedicine #BetterDecisions #BehaviorScience #HealthChoices #PersonalGrowth #MindsetShift #DecisionFatigue #PodcastClips #Podcast
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