The Long Game

What if the discomfort you're avoiding is the doorway to deeper connection, healing, and leadership?

In this raw and revealing episode, Jay and Mike unpack the power of leaning in -  in relationships, in business, and within ourselves.

From the psychology of avoidant attachment to the deep personal lessons learned in recent men's work and workshops, this conversation gets real, fast.

You’ll hear:

🔹 Why avoidance creates unconsciou...

This week on The Long Game, we dive deep into the battle between hustle and harmony.

Jay throws it over to Mike, who has taken a bold step, hitting pause, switching islands, and unplugging from the grind after realising he was heading full-speed toward burnout.

What unfolds is a raw, honest, and often humorous conversation about the hidden costs of always being “on.” We explore:

💥 The addiction to adrenaline and achievement 🧠 How...

Welcome to Episode 40 of the Music, Spirit & Accountability podcast—a milestone moment where we hit reset and set a powerful new direction. In this real-time conversation, co-hosts Jay Hoad and Michael Cooper unpack the evolution of the podcast, brainstorm a comprehensive rebrand, and lay the foundation for a new theme: The Long Game.

From unpacking how clarity of purpose keeps you focused through setbacks, to developing long-t...

In this powerful conversation, Jay Hoad and Michael Cooper delve deeply into what it truly takes to play the long game in life, business, and personal growth. From thousand-year visions to the magic of compounding, from investing 10% of every dollar to following your heart through challenges and setbacks — this episode is packed with wisdom, stories, and strategies for staying the course.

Discover why consistency beats quick wins, ...

In this powerful episode, Jay Hoad dives deep with Jessica Anne, founder of Artemisia Mystery School, for a deep and transformative conversation on self-sabotage, shadow integration, and radical accountability.

Jess and Jay explore how grief, avoidance, and productivity can mask deeper emotional truths—and how practices like monthly check-ins, value alignment, and sacred scheduling can break these cycles.

Jess shares gold from her ...

In this soul-stirring episode of Music, Spirit, and Accountability, we sit down with Elliott, founder of Pryde's Support, to explore his deeply personal journey from surviving childhood trauma and mental health struggles to creating one of Queensland’s most inclusive and transformative support services. 

Elliott shares how a breaking point led to the founding of a service that now empowers queer, neurodivergent, and forensicly qual...

Fresh from a transformative breathwork session, Jay and Michael delve into the power of choosing your path in a world driven by a herd mentality.From the wild metaphor of the unicorn horse to the truth about accountability, structure, and soul resonance, this episode is a loving but powerful reminder: your tribe matters.

Jay shares life-shifting downloads from a recent gathering of elite mentors, while Michael breaks down how our s...

💡 What keeps us showing up?

In this milestone episode, we dive deep into the heart of Music, Spirit, & Accountability—why we started, what it's given us, and how it's shaped our lives.

From unexpected lessons in brotherhood to the power of vulnerability, we reflect on a deeply personal level, the transformative impact of these weekly conversations.

🔥 Join us as we unpack the magic of true connection, the challenges of showing...

Why is it so hard to go from lovers back to friends? In this episode, we dive deep into the psychology of love, identity, and attachment—unpacking why breakups can feel like an ego-shattering experience.

We explore the stories we tell ourselves about relationships, the energetic bonds we form, and how communication and vulnerability play a crucial role in post-breakup dynamics.

Can we truly love someone enough to let them go?

And c...

In this deep dive into modern relationships, we explore the art of holding space, emotional regulation, and cultivating an unshakable presence as a man. Discover how to navigate the feminine storm, embody unwavering calm amidst chaos, and transform conflict into connection.

Drawing on personal experiences, practical insights, and the wisdom of emotional embodiment, this episode reveals the path from reactive boyhood to grounded man...

In this uplifting episode, we explore the transformative journey of letting go with love and grace.

Through stories of relationships, friendships, and the parts of ourselves we've outgrown, we’ll dive into the heart of releasing what no longer aligns with who we’re becoming.

This is a journey not of losing but of honouring the love and memories and making room for abundance and possibility.

We’ll uncover the patterns and fears that...

In this episode, we dive deep into why the best investment you can ever make is in yourself. Inspired by a recent Alex Hormozi video, we explore how doubling down on self-investment yields exponential returns—way beyond what real estate, stocks, or even Bitcoin can offer today. Join us as we unpack personal experiences, reflect on chasing shiny objects, and break down how staying on purpose can lead to life-altering growth. Whether...

Welcome to episode 30 of "Music, Spirit, and Accountability." We're thrilled to have Kellie Hurley from Energetically Inspired back with us.

Kellie's work on the Gold Coast in Queensland has been transformative, helping individuals and entrepreneurs tap into their true potential and consistently attract prosperity and abundance.

In this episode, we dive deep into the energetics of abundance, exploring how to anchor prosperity into ...

Welcome to "The Hidden Harmony," where we unravel the surprising truths of a musician's life on the road. In this episode, we dive deep into the reality of touring musicians, debunking the myth of endless ticket sale profits and uncovering the vital role of merchandise and evergreen products in sustaining their passion. From recording albums in humble home studios to creating multi-track masterpieces, join us as we explore the ...

In these turbulent times, when the stars and moon seem to influence the very energy around us, it’s easy to feel overwhelmed and lose direction.

Join us on "Navigating the Cosmic Chaos" as we explore the intense pressures building in the background of our lives and the world at large.

Each episode, we dive deep into the heart of this chaos, sharing personal stories, practical tips, and wisdom from mentors on how to stay focused...

In this episode, Jay and Michael dive deep into the intricacies of finding harmony between music, fitness, and art in our busy lives. From uncovering the joy of daily commitments to exploring the transformative power of self-discipline, they share insights and personal experiences that inspire listeners to embark on their own journey of self-discovery and creative fulfilment.

Tune in as they discuss the importance of starting, stay...

Join Michael and Jay as they delve into the intricate process of navigating through the aftermath of relationships.

They explore the spectrum of experiences individuals face when dealing with heartbreak, from the complexities of emotional integration to the role of epigenetics in decision-making.

With insights drawn from personal anecdotes and shared practices, they illuminate the power of choice and the transformative potential of...

Join us on an intimate exploration of the transformative journey undertaken by Michael Cooper as he delves into the realms of masculinity, guided by the fierce wisdom of Chantelle Raven.

In a world where men's work often leans towards traditional masculine norms, Michael's decision to work with Chantelle, a powerhouse of femininity, offers a unique perspective. Discover the depth of his journey as he nav...

In this podcast episode, join us as we delve into the transformative power of small actions that can bring immense change to your life in just five minutes. From reconnecting with nature to embracing meditation and accountability, we explore the profound impact these practices can have on your well-being and personal growth. Join the conversation as we uncover the secrets to unlocking your full potential and living a more fulfillin...