This episode is not a pep talk. It’s a personal share from the floor of my son's bedroom, nap-trapped with my sick toddler on my chest, period pain in full force, and all the ‘shoulds’ swirling in my head.
This is real life: the messy moments that don’t make it onto Pinterest boards. I share how sometimes the healthiest thing is not to ‘fix’ yourself but to let yourself be distracted (yep, even by mindless Instagram scrolls). Sometimes the only question is: What’s the absolute minimum that needs to get done today?
If you’ve ever felt stuck under the weight of sick days, laundry piles, emotional overwhelm or just the relentlessness of it all, this one’s for you. You are not alone.
📌 Mentioned:
-
My free Overwhelm-Busting Bingo Sheet for 25 real ways to calm your nervous system (distraction scrolling not included 😉) subscribepage.io/overwhelmbingo
If you're in the trenches too right now, you can reach out to:
- Instagram: @natalie.kmartin
- Facebook: https://www.facebook.com/motherhoodandempowerment
- Email: info@nataliekmartin.com
- You can join a real-life Mama Circle here www.nataliekmartin.com
👉🏽 Don’t forget to follow the podcast so you never miss an episode.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.