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October 28, 2025 29 mins

Food prices keep climbing — but what does it actually cost to feed a family right now?

In this episode, Nat takes you through her real grocery numbers (around €550–€600 a month for two adults and a toddler) and the small, realistic shifts she’s making to spend less without losing the joy of a full fridge.

You’ll hear:

  • What a €600 monthly grocery shop looks like for her family

  • Why constant “top-up shops” are quietly draining your budget

  • The small swaps and habits that save money without adding stress

  • How batch cooking and bulk buying stretch food (and sanity) further

  • Why “using what you already have” builds financial confidence

This isn’t about restriction — it’s about feeling more in control of what you spend, using what you’ve got, and bringing intention (not guilt) back into your weekly shop.

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Want to share your thoughts on this episode? Comment on Spotify or:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@natalie.kmartin⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠info@nataliekmartin.com⁠⁠

☕️ Support my work: if you’re enjoying my podcast, you can buy me a virtual coffee here! Thank you 🫶🏽 buymeacoffee.com/nataliekmartin⁠⁠

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