The Meaning of Men

The Meaning of Men

What does it really mean to be a man in today’s world? With shifting expectations and growing pressures, many men are asking deep, personal questions about their identity, purpose, and value. The Meaning of Men is here to explore those questions with you and shine a light on mens mental health. From the complexities of masculinity, the role of fatherhood, maintaining meaningful friendships, and the impact of human evolution, we tackle the areas that shape the experience of being a man today. But this show isn’t just for men. If you’re a mother, wife, partner or friend and want to help a man in your life, this podcast is just as much for you. Through expert insights, heartfelt stories, and honest, raw conversations, The Meaning of Men provides a roadmap for navigating the highs and lows of manhood so you can show up as your best self in every area of life. Because we all can help expand what it means to be a man.

Episodes

December 18, 2025 40 mins

What an incredible year it has been!

In this special year-end wrap-up episode of The Meaning of Men, I reflect back on the first amazing 12 months of the podcast, revisiting the conversations that shaped a deeper, more honest exploration of modern masculinity.

Sixty episodes in, the defining question at the heart of the show feels more relevant than ever: what does it truly mean to be a man today?

Featuring highlights from some of ...

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What if masculinity influencers aren’t the real problem, but a symptom of something much deeper?

Across the world, boys and young men are being pulled into the Manosphere in huge numbers. But behind the clickbait headlines and media panic lies a more important question: why are so many boys going there in the first place?

In the Season 3 finale The Meaning of Men I speak with psychotherapist Will Adolphy, who brings a rare, first-h...

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What happens when men in suicidal crisis finally get the right kind of help, fast? Across the UK, thousands of men are reaching breaking point, yet most don’t know where to turn.

In this episode of The Meaning of Men, I speak with Andrew Noon, Head of Centre at James' Place, a pioneering charity delivering life-saving therapy to men in suicidal crisis. Andrew reveals why suicide remains the leading cause of death for men under 50, ...

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What if the doctor you finally opened up to about your mental health had no training to actually help you?

In this episode of The Meaning of Men I'm joined by Dr. Bob Smith, physician, researcher, and author of Has Medicine Lost Its Mind?, to uncover a shocking truth about modern healthcare: most primary care doctors receive almost no formal training in mental health. For men, who are already less likely to seek support and more li...

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In this special episode of The Meaning of Men, host Simeon Atkins reacts to a landmark moment: England’s first-ever national Men’s Health Strategy. After years of conversation and awareness-raising, this strategy signals a major shift toward systemic, long-term action to improve the health and wellbeing of boys and men.

We break down the key themes from the newly released report, which openly acknowledges the unique challenges men ...

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Are young men in Britain facing a silent crisis? Education dropout rates, workforce withdrawal, and worsening men's mental health suggest something deeper is going on.

In this episode of The Meaning of Men, I'm joined by Mark Brooks OBE, Director of Policy & Communications at the Centre for Policy Research on Boys and Men and co-author of The Missing Men report; one of the most comprehensive studies on the state of men and boys...

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What does it really mean for a man to feel enough? Many men struggle with identity, purpose and self acceptance, often tying their worth to performance, achievement and strength.

In this episode of The Meaning of Men, I speak with Jim Galvin, former Royal Marine and international athlete, about his lifelong search for belonging and meaning. Jim brings a rare perspective on masculinity, resilience and personal growth shaped by both ...

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What happens when science takes on one of men’s most taboo topics?

In this episode of The Meaning of Men, I speak with John Boghossian, co founder of Kadence Bio, the biotech company developing what could become the first FDA approved treatment for premature ejaculation (PE). John discusses his mission to close what he calls the intimacy gap, the three to one difference in average climax time between men and women, and why solving ...

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What’s the mask you wear, and what might be hiding underneath it?

In this episode of The Meaning of Men, I speak with Ashanti Branch, founder of The Ever Forward Club and creator of the Million Mask Movement. We explore the emotional lives of boys and men, the feelings we hide, the stories we learn to tell ourselves, and what it truly takes to live with authenticity, purpose and emotional honesty.

Ashanti shares his journey from gr...

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When, and how, does a boy truly become a man?

In this episode of The Meaning of Men, I speak with Ewan Corlett, a men’s guide and therapist who specialises in masculinity, rites of passage and the transition from boyhood to manhood. We explore one of the most overlooked and misunderstood stages in modern life: how a boy develops the emotional maturity, self leadership and grounded identity required to live as a healthy, integrated ...

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Do you ever feel like you are constantly rushing from one thing to the next without ever catching your breath?

In this episode of The Meaning of Men, I speak with Dr. Adam Fraser, researcher, keynote speaker and author of The Third Space, to explore one of the most overlooked skills in modern life: how we transition between the different spaces and roles of our day. Adam’s work has transformed how leaders, teams and families unders...

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What if your midlife crisis is not a breakdown but a breakthrough?

In this episode of The Meaning of Men, I speak with Olly Hermon-Taylor, a men’s coach and mentor who helps men navigate midlife transitions, rediscover purpose, and live with authenticity and direction. Olly shares his own story of building a seven-figure business, losing everything, and rebuilding from within, offering lessons that resonate with men in their 30s, 4...

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Could connection be the missing prescription in men’s health?

In this episode of The Meaning of Men, I speak with Dr. Henry Aughterson, junior doctor, researcher, and advocate for community-based healthcare. We explore the concept of social prescribing, a growing movement that connects people with local activities to improve wellbeing and address the root causes of mental distress.

Dr. Henry explains why men often find it easier to...

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What if the key to raising healthier men starts with teaching boys to trust their emotions?

In this episode of The Meaning of Men, I speak with Kimmi Berlin, founder of Build Up Boys, an organisation dedicated to helping young boys retain and develop their innate emotional intelligence. We explore how boys, sometimes as young as five, begin trading pieces of their emotional wholeness for social acceptance and the long-term effects ...

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How can we redefine masculinity in a way that empowers men and boys?

In this episode of The Meaning of Men, I speak with Dr. Brendan Kwiatkowski-Hartman, researcher, educator, and consultant, about one of the most complex and debated topics in modern life: masculinity. Brendan’s work is driven by personal experience, including the tragic loss of a student to suicide, which inspired him to explore how boys’ struggles are shaped by b...

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What do men really want and need from therapy?

In this episode of The Meaning of Men, I speak with Dr. Zac Seidler, Clinical Psychologist and Director of Research at Movember, about why therapy often fails men and how it can be improved. Drawing on groundbreaking research, Zac explains that 44% of men drop out of therapy early, not because of cost or inconvenience, but because they do not feel a genuine connection with their therap...

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What truly defines being a man today?

In this episode of The Meaning of Men, I sit down with Richard Reeves, founder of the American Institute for Boys and Men, chair of the UK Centre for Policy Research on Men and Boys, and author of Of Boys and Men. Richard is one of the world’s leading thinkers on the challenges facing boys and men today, offering insights into how society can better support male development, wellbeing, and purp...

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What if the struggles you face are really symptoms of hidden trauma?

In this episode of The Meaning of Men, I speak with Michael Baldwin, author and survivor, about EMDR therapy and its transformational impact on healing trauma. Michael shares his personal journey of living with the unresolved effects of childhood abuse, including anxiety, phobias, nightmares, and a relentless drive for achievement that never filled the emotional v...

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What does it really mean to be yourself when the world tries to define you?

In this episode of The Meaning of Men, I speak with award-winning poet and author Dean Atta about identity, masculinity, and living authentically. Dean shares his personal journey growing up in a mixed-race, single-parent family, how writing helped him process emotions and claim his identity, and his experience coming out as gay while navigating stig...

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Are UK dads being set up to fail before they even start?

In this episode of The Meaning of Men, I speak with Alex Lloyd Hunter, co-founder of The Dad Shift, about the urgent need for better paternity leave in the UK. Alex highlights how our outdated system affects fathers, mothers, families, and society, and explores the benefits of reforms already proven in other countries.

In this episode you will learn:

  • How limited paterni...

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