Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Triggs, your self-love advocate and menopause queen! đź’–đź‘‘Â
In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everything: Self-love.
You’ll discover:
✨ What it really means to “unleash your inner queen” ✨ How self-love and manifestation tools (like journaling, affirmations & meditation) can ease menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause
This isn’t just another menopause podcast. It’s a movement. A space for women to feel seen, heard, and supported.
đź‘‘ Ready to reclaim your power and feel good again? Start here. đź”— Learn more & shop the journals: https://themenopausemindshift.com/
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