The Menopause Mix-up Episodes
Menopause symptoms and treatments
Episodes
Join Sally Friscea, Darby Koller (Menopause Coaching Specialist), and LeAnn DeHoff (Mental Health Counselor) as we discuss Menopause Coaching, Menopause Mental Health Care, and how these two sisters are teaming up for a big event, The Menopause Leadership Series (October 15, 2025) to educate corporate human resources on menopause and the effects on the work environment and productivity.
Darby Koller, CSMC
Reset and Renew Health...
Join Sally Friscea and Kristin Woodling, a licensed Mental Health Counselor, as we discuss how Mental Health Counseling can help you get a handle on the mental and emotional highs and lows of menopause, including anxiety / panic attacks, depression, etc. We’ll also discuss how menopause impacts relationships with spouses and family members, as well as work and other relationships. Plenty of coping skills and tips in this episode.
...Join Sally Friscea and Yvonne Fontenot as we discuss how Yvonne thought her menopause transition in The Change was going well, then her family let her know that was far from the truth.
Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.
For more information, please check out my book, Hot Mess Express, available on Amazon.com ...
Join me today for a discussion on women in the 1950s - Menopause then and now. Author Donna Mumma discusses her book research and growing up with her 1950s momma. She'll also share part of her own journey through menopause, so hang on for the Hot Mess Express!
Find her books here: https://www.amazon.com/stores/Donna-Mumma/author/B07F4R84GR
Everybody's story is different, and there is no one-size-fits-all treatment plan. But I a...
Join me with Carol Souve as she recounts the anxiety amped up by menopause and the effect of that on her job and sleep. We also discuss the effects of antihistamines on anxiety, sheets for couples, brain fog, and confidence.
Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.
Join Sally Friscea and Silvi Faust as they discuss a holistic approach to menopause and vaginal dryness.
Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.
For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/...
In this episode, we discuss Rhonda Bray's journey from discovering she was in menopause to helpful tips like journaling your symptoms to bring to your next physician appointment, and then we delve into Hot Flashes with some treatments.
Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.
For more information, please check ...
This is an introduction to my new podcast where we'll discuss menopause symptoms and treatments. We'll also discuss aging in general. Join me for a laugh or just to feel like your not alone in this journey.
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