The Menopause Sleep Coach
I’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your life.
Episodes
Forget New Year’s resolutions. Here’s why tiny promises, not big goals, are the key to calmer nights and better sleep in menopause.
Every January, millions of women make New Year’s resolutions to sleep better, reduce stress, or “get it together.” But for women in perimenopause and menopause, resolutions often fail and it’s not about willpower.
In this episode, I share why rigid resolutions don’t work, how sleep, stres...
Sleepless nights in menopause? It’s not just stress. Here’s why your body is waking you up.
In Episode 2 of The Menopause Sleep Coach, we dive into why so many women experience disrupted sleep during menopause. From hormonal shifts and night sweats to changes in circadian rhythm and mood, we explore the science behind the sleepless nights.
You’ll learn what sleep changes commonly look like during perimenopause, menopause, and p...
What happens when you no longer recognise the woman you once were?
In this first episode, I share my personal menopause sleep story. The exhaustion, anxiety, and night-time awakenings that left me feeling lost and overwhelmed. From the outside, my life looked full and successful, but inside I was struggling to cope, waking at night with racing thoughts, low energy, and growing self-doubt.
I talk openly about the moment I realised...
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