Episode 12: When the Mats Get Heavy: Navigating Gym Culture in BJJ

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May 19, 2025 • 72 mins

We explore how gym culture impacts your BJJ journey—especially for midlife women. From first impressions to red flags, we break down what makes a gym feel welcoming or off-putting, and how to find a space that truly fits your values and goals.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 12: When the Mats Get Heavy: Navigating Gym Culture in BJJ