Episode 16: We Took Hormone Tests: Here's What Happened

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June 16, 2025 • 88 mins

We break down the basics of hormone testing for women in midlife—why it matters, what to test, and how it can improve your training, recovery, and overall well-being. Perfect for grapplers navigating perimenopause and performance.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode 16: We Took Hormone Tests: Here's What Happened