In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.
Takeaways:
- Your sleep struggles are real—and they are not your fault.
- God invites you into peace, not perfection.
- Rest starts when we feel safe—and that safety is found in Him.
- A simple nightly routine can calm your body and soul.
Midlife Reset Tip: Create a sacred bedtime routine: release your thoughts in writing, speak scripture over yourself, and breathe deeply to downshift your nervous system.
💜 Book a Free Midlife Strategy Call: Feeling stuck in a cycle of fatigue and frustration? Let’s talk about how I can support your healing through personalized, faith-based coaching. Book your free session here: www.dropsofhealthwellnesscenter.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.