It’s not just hot flashes and brain fog. Many women in perimenopause experience a quiet, creeping loss of joy — even when life looks “good” on the outside. In this episode, I reveal the real hormonal and neurological reasons behind this flat, joyless feeling, and how you can reclaim your spark with three practical, powerful steps.
In This Episode, You’ll Learn:
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Why losing your joy is not just a mindset problem
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The hidden connection between hormones and happiness
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Three steps to restore joy from the inside out — starting today!
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