This week's guest is MC community member and all-round legend Dinch. We talk a lot about personal growth throughout your 20s, how we are constantly changing and the struggles that can come with that. We touch on mental health and therapy and Dinch shares a lot about the importance of language and how he is mindful of his words. Dinch's outlook on language really changed my perspective and gave me a lot to think about, so I hope this episode does the same for you. This is the perfect episode if you're feeling as though you're in a growth phase and are struggling to showcase that to those around you, Dinch shares some great ways of setting boundaries with your friends and family & having difficult conversations. I hope you enjoy this ep as much as I enjoyed recording it! Challenge: Put your phone in another room or out of reach at night and don't go and grab it as soon as you wake up. Wait at least 20min-1hr before using your phone. I'm scared but excited to do this weeks challenge please let us know how you go with it and tag us in your stories or send us a DM if you do it we'd love to hear how you went :)
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