Art therapy and emotions: Hiro’s journey

In this episode, Lauren speaks with Hiro, a former patient who found comfort and connection through art therapy during her time in hospital. Hiro shares how creating art gave her a safe space to process some of the big emotions she was dealing with: “What art therapy gave me was a safe place to let out my emotions — the fear I was feeling, the sadness, just being overwhelmed with whatever was happening in my life.” Joining them is Sarah Versitano, Senior Art Therapist at the Sydney Children’s Hospitals Network, who explains how art therapy differs from a regular art class. It’s not about being good at art, it’s about using creativity as a tool to express feelings that can be hard to put into words. Together, they explore how art therapy helps young people cope with illness, anxiety, and trauma in a way that feels safe, personal, and empowering. 

Listen now and follow MindChat for more honest conversations about mental health.