Some of my favorite moments on The Mindful Agent are the ones that stop feeling like a podcast and start feeling like sitting on the couch with a friend.
This episode with Paul Benedict — longtime realtor, yogi, teacher, and author — is exactly that. We talk about how meditation, breath, and yoga philosophy actually show up in real life: in business, in conflict, in burnout, and in those “I have no idea what to do next” moments.
If you’ve ever wanted more clarity, more calm, and more meaning in the middle of a busy career, this conversation is going to feel like an exhale.
What You’ll Learn
- Why meditation isn’t “emptying your mind” — and what it really is
- The Four Desires (purpose, play, basic needs, spiritual freedom) and how they show up in daily life
- Simple breath work you can use in real estate, negotiations, and tough conversations
- How clarity comes from knowing your purpose and just taking the next right step
👉 Subscribe for more conversations at the intersection of real estate and self-mastery.
🔔 Hit the bell to be notified of new episodes.
Timestamps:
00:14 Mindful Agent Intro
00:44 Meet Paul Benedict
02:06 Real Estate + Meditation Journey
04:48 Power of Breath
08:46 Morning Routine
14:34 Science of Positive Thinking
20:30 Yoga Philosophy
23:30 Sound Bowls
25:57 Understanding Clarity
29:26 Four Intentions of the Soul
35:36 Applying the Four Intentions
38:50 Quickfire Wisdom
44:13 Guided Practice
Links mentioned:
Books
- A New Earth – Eckhart Tolle A widely influential book on ego, presence, and awakening. https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
- The Four Desires – Rod Stryker The foundational teaching behind Paul’s clarity workshop, rooted in yogic philosophy. https://www.amazon.com/Four-Desires-Creating-Purpose-Happiness/dp/0553386074
- Ancient Wisdom for a New Age – Terry Hunt & Paul (co-author) Paul’s own book on spiritual growth and practical transformation. https://www.amazon.com/Ancient-Wisdom-New-Age-Practical/dp/1491760782
- One Mind – Larry Dossey A deep exploration of collective consciousness and interconnectedness. https://www.amazon.com/One-Mind-Individual-Consciousness-Consciousness/dp/1401943772
Teachers & Thought Leaders
- Dr. Joe Dispenza Known for bridging meditation, neuroscience, and behavior change. https://drjoedispenza.com
- Rupert Sheldrake Biologist researching morphic resonance and collective consciousness. https://www.sheldrake.org
- Masaru Emoto – The Hidden Messages in Water Experiments showing how intention and vibration influence water crystals. https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/1582701148
- Sam Harris – Waking Up (meditation + neuroscience) A secular approach to meditation and mindfulness. https://www.wakingup.com
- Wayne Dyer Influential figure in spiritual self-development and mindset work. https://www.drwaynedyer.com
Let’s Connect!:
Podcast
https://podcasts.apple.com/us/podcast/the-mindful-agent/id1782575763
https://www.facebook.com/coxengroup/
https://www.instagram.com/michaelcoxen/
Website
https://www.coxengroup.com/ / https://magenta.realestate/ / https://www.joinmagenta.realestate/
https://www.linkedin.com/in/michaelcoxen/
TikTok
© 2025 iHeartMedia, Inc.
