How to Soften the Inner Critic's Voice

Show Notes

In this episode, you’ll discover:

🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03)

📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48)

🌿 Affirmation: “My worth is not measured by my doubts. I am enough, exactly as I am.”

Key Takeaways

Self-doubt often masks fear or a need for protection, not failure.

You don’t have to “fix” doubt; curiosity can soften its grip.

Writing to your doubt (instead of fighting it) builds self-trust.

Resources

📝 Radical Acceptance by Tara Brach (inspiration for the RAIN Method).

🔗 Mindful Journal Club – Join our private community for introspective prompts and practices.

Quiet Action Step:

Grab your journal and answer the prompt in today’s episode. Keep it private, or if you feel called, share one line with our community using #MindfulJournalPodcast.

If this practice resonated with you, consider saving this episode for days when doubt feels loud.

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