On this episode of The Mindful Journey with host Sana, we dive into the transformative power of food as medicine with author and martial artist DK Kang. From growing up on traditional Korean food to experimenting with nutrition during training, DK shares how food shifted from being just fuel to becoming a foundation for healing and resilience. When his wife was diagnosed with breast cancer, they turned to plant-based living—discovering how it boosted energy, improved recovery, and supported emotional strength during treatment.
We explore how diet, martial arts, breathwork, and gratitude weave together into a holistic way of living that helps us face life’s toughest challenges. Listeners will gain practical insights on plant-based eating, mindful practices, and why food can be one of the most powerful tools for health, clarity, and longevity.
About the Guest:DK Kang is the author of The Mindset Metamorphosis and The Kimchi Connection Cookbook. A lifelong martial artist, Spartan Ultra finisher, and practitioner of breathwork and gratitude rituals, DK blends faith, movement, and nutrition to help others rewire their mindset and resilience.
Key Takeaways:-
Food can shift from being just fuel to medicine when we align it with healing and purpose.
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Plant-based eating supported DK’s wife’s cancer recovery and boosted his own training performance.
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Eliminating soda and processed foods improved energy, endurance, and mental clarity.
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Fermented foods like kimchi play a vital role in gut health and brain function.
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Plant-based nutrition shortened recovery times for endurance training and martial arts.
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Mindful eating—slowing down, chewing properly, and practicing gratitude—transforms the way we nourish ourselves.
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Resilience comes from the integration of food, breathwork, faith, and daily rituals.
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Start small: adding even one fruit or vegetable consistently can make a difference.
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Website: dkkang.com
- Email: dk@dkkang.com
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Books: The Mindset Metamorphosis & The Kimchi Connection Cookbook (available on Amazon)
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on:
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