How Stress Rewires Hormones (and What Actually Helps): Mind–Body Strategies That Work — Faith Nelson ND & Amoree Wilde ND

On The Mindful Journey with host Sana, naturopathic duo Faith Nelson ND and Amoree Wilde ND unpack how chronic stress reshapes hormone balance and shows up as sleep disruptions, skin issues, thyroid slowdowns, and brain fog. We dig into mindset, breathwork, and practical habit shifts; how men and women experience stress differently; and what to do when you’re stuck in the stress–sleep–hormone loop. The conversation is direct, myth-aware, and focused on safe, do-able changes you can discuss with your clinician. Keywords: stress hormones, women’s health, perimenopause, menopause, cortisol, thyroid, mindset, breathwork, naturopathic, herbal support, Fiducia Apothecary, holistic health.

About the guests:

Faith Nelson ND & Amoree Wilde ND are a mother–daughter team—both certified naturopathic doctors and master herbalists—who combine generational wisdom with modern practice. Their work emphasizes education, nervous-system regulation, and gentle, evidence-informed lifestyle supports. They also create small-batch tinctures through Fiducia Apothecary and consult with clients remotely.

Key takeaways:

• Medical Disclaimer: The following takeaways are for educational purposes only. They do not substitute professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your health regimen.

 

• Stress is not just a feeling; it shifts hormone patterns and daily function. Aim to change your relationship to stress rather than “eliminate” it.

• Men and women can respond differently to stressors. Personalize routines (nutrition timing, training, sleep) with professional guidance.

• Short-term stress can be useful (alertness, performance). The issue is living in chronic “fight-or-flight,” which disrupts sleep, digestion, skin, and weight patterns.

• Foundational resets beat quick fixes: consistent meals, steady sleep windows, light morning movement, and breathwork to downshift the nervous system.

• Breathing and simple affirmations are low-risk tools to lower perceived stress and support better choices through the day.

• If you’re in a stress–sleep loop, start with one lever: regular wind-down time, screens off, room cool and dark, gentle breathing before bed.

• Supplements and herbs can be supportive for some individuals. Use them to complement—not replace—clinical care and lifestyle basics.

• “Cleanses” and hormone products are not one-size-fits-all. Always review plans with a qualified healthcare professional, especially if you have a diagnosis or take medications.

• Education matters: learn how stress, sleep, and blood sugar interact so you can spot early signs and course-correct sooner.

• Progress is practical: pick one change you can keep for 30 days; then add the next.

How to connect with the guests:

• Website & consultations: Fiducia Apothecary 

• Shop at https://livefiducia.com/shop

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Disclaimer: This podcast is for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. The views shared by Faith Nelson ND and Amoree Wilde ND are their own and should not be taken as professional medical guidance for every listener. Always seek the advice of your physician or another qualified health provider with questions about your health. Never ignore or delay seeking medical advice because of something you heard in this episode.

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment

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