Mastering Boundaries & Thought Hygiene: Practical Mental Wellness with Zoey Kyriacou

In this episode of The Mindful Journey, host Sana is joined by licensed therapist, coach, and single mom of three—Zoey Kyriacou. Together, they unpack the emotional weight of people-pleasing, the cultural conditioning that makes it hard to say no, and how positive thinking can easily turn into emotional bypassing if not rooted in awareness.

You’ll learn the real meaning of boundaries (spoiler: they’re not about others), how anxiety tricks your brain, and why reframing your thoughts is essential for mental clarity. Zoey shares accessible strategies for energy hygiene, managing emotional overwhelm, and using mindset as a grounding—not escaping—tool.

This episode is a call to pause, protect your peace, and lead with self-respect in both personal and professional spaces.

About the Guest: Zoey Kyriacou is the founder of Mastermind Counseling and Mastermind Coaching, a licensed therapist and coach who blends clinical insight with grounded wisdom. She specializes in helping high-functioning adults set boundaries, break anxiety loops, and build healthier internal narratives.

Key Takeaways:

• Boundaries aren’t about controlling others—they are a mindset and behavioral shift you make for yourself.

• Saying no doesn’t make you difficult; it makes you self-aware. “No” is a full sentence.

• Women, especially, are conditioned to be agreeable. Undoing that starts with affirming: I am enough.

• Thought hygiene is essential. Ask yourself: Are my thoughts based on facts? Are they helping me feel better? Are they aligned with my goals?

• Don’t emotionally bypass. Feel your emotions, recognize them, but don’t make life decisions from that reactive state.

• Anxiety exaggerates threat and downplays your ability to cope—challenge it.

• Simple energy resets: short walks, breathwork, and conscious movement help interrupt negative cycles and re-anchor you.

• In workspaces, you can be kind and assertive. Use language that’s both respectful and firm to uphold your boundaries.

Connect with Zoey Kyriacou:

• Website: www.mastermindcounseling.com

• Email: https://www.instagram.com/your.therapy.godmother/

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