Nurturing Children’s Imagination and Mindfulness with Trey Tijerina

In this episode of The Mindful Journey, guest host Pragya sits down with Trey Tijerina to explore how children’s imagination and mindfulness are deeply connected to their growth, resilience, and emotional health. Trey draws from his experience as a parent and professional working across diverse industries—cybersecurity, blockchain, psychedelics, and education—to share how words, play, and presence shape children’s inner worlds. The conversation sheds light on how unchecked imagination can either empower or limit children and why adults must be mindful of the beliefs they pass down. This episode challenges traditional education systems, highlights the role of play in identity, and shows how nurturing imagination helps children develop confidence, creativity, and freedom.

About the Guest

Trey Tijerina is an entrepreneur, educator, and conscious parent passionate about disrupting legacy systems and empowering children through imagination and mindfulness. His diverse background spans technology, healing modalities, and education, and he is dedicated to helping individuals—especially children—reclaim freedom and presence in their lives.

Key Takeaways

• Children naturally use imagination as both a playground and a way to process reality.

• Words and play-based identities (like “I’m sick”) can unconsciously shape a child’s self-image and limit their potential if left unchecked.

• Parents often pass down subconscious limitations—becoming aware of this is the first step toward giving children true freedom.

• Education systems tend to suppress imagination in favor of rigid structures, but imagination is essential for adaptability and resilience.

• The balance between creativity and practical skills lies in teaching children awareness, not imposing parental limitations.

• True mindfulness for children isn’t about formal practice—it’s about preserving their natural presence and curiosity.

• Empowering children to feel safe to dream, pause, fail, and explore strengthens their self-identity and emotional health.

• Adults can reclaim childlike wonder by noticing small moments in daily life and reconnecting with curiosity.

Connect with the Guest:

• Social Media: @whypaytrey

• Email: [e-mail]

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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