Present Over Perfect—Raising Anxious Teens, Fighting Burnout, and Faith in the Mess with Jennifer Robb

On The Mindful Journey with host Sana, nurse practitioner and “warrior mom” Jennifer Robb lays out a clear, no-fluff playbook for mothers navigating teen anxiety, depression, trauma, and the grind of systems—schools, insurers, and providers. This conversation is direct about burnout, boundaries, and why presence beats perfection. Jen explains how to be a safe space, advocate without collapsing, and use simple, sustainable self-care (10 minutes counts). For faith-driven moms, she addresses anger, doubt, and leaning on God when the bathroom-floor moments hit. If you’ve been carrying guilt, this episode reframes the role: you can’t control the journey—you model resilience inside it.

About the Guest:

Jennifer Robb is a nurse practitioner, coach, author, wife, mother, and self-described “warrior mom.” After years advocating for her daughter through anxiety, depression, and trauma, she now equips other moms to show up consistently—without burning out.

Key Takeaways :

• Presence over perfection: Kids don’t need flawless mothers; they need honest, consistent ones who show up even on hard days.

• You can’t fix it fast: Mental-health recovery isn’t a band-aid job—think months to years. Drop the guilt; lead with steadiness.

• Be the safe space: Keep reactions calm so teens keep talking—listen first, don’t rush to fix.

• Model regulation: Pause, breathe, and respond; your behavior teaches more than your words.

• Micro self-care matters: Ten minutes—tea, a walk, quiet—is legitimate maintenance that prevents burnout.

• Advocate with clarity: You know your child’s patterns; speak up with confidence across schools, clinicians, and insurers.

• Community reduces isolation: You’re not alone—seek groups, resources, and peer support.

• Faith as fuel, not façade: It’s normal to wrestle with doubt; rely on a bigger strength when yours runs out.

• Failure isn’t final: Reframe setbacks as information; rise, apply lessons, and continue.

• Boundaries protect everyone: Fight for your child and your energy—both are required for the long game.

Connect with the Guest:

• Website & resources: WarriorMomCoach.net

• Facebook community & blog: via website

• Book: Available on Amazon (search “Jennifer Robb” or “Warrior Mom”)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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