On this episode of The Mindful Journey, host Sana sits down with empowerment strategist and health coach Vesta Hurlbutt to get practical about self-love that isn’t fluffy: choosing yourself without guilt, setting clean boundaries, and building daily habits that make you your own rescue. We unpack the difference between unconditional love and obsession, how to spot and exit toxic dynamics, and why forgiveness (of self and others) is the fastest route back to self-worth. Vesta shares tools she actually uses—root-cause reflection, a three-things-I-love-about-myself journaling practice, and five-minute “me time” resets—so you can stop people-pleasing and start living on purpose. Direct, usable, no hype.
About the guest:Vesta Hurlbutt is an empowerment strategist, health coach, and Ho‘oponopono practitioner. A single mother and hospital professional, she blends lived experience with grounded practices to help people release shame, rebuild worth, and choose themselves—daily. She also hosts Open Heart Healing Podcast.
Key takeaways :-
Unconditional love isn’t indulgence; it’s consistent acceptance plus accountability—for yourself first, then for others.
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Be your own superhero: your happiness, health, and growth are your responsibility; partnership is additive, not a crutch.
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Healthy self-prioritization ≠ selfishness: five minutes of intentional “me time” can keep you resourced for family and work.
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Boundaries reveal fit: noticing and exiting toxic dynamics is part of self-respect; sometimes “not for me right now” is enough.
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Forgiveness restores worth: release perfection myths; practice positive self-talk and self-compassion to reduce shame.
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Root-cause check: ask why anxiety or guilt shows up; address the driver, not just the symptom.
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Morning practice that works: write three things you love about yourself—hard at first, powerful over time.
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Growth that stretches: do the thing that scares you a little; compare present-you to past-you, not to others.
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Email: vitalitywithvesta.com
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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