Unmasking the Real You: Healing, Hugs & Radical Self-Acceptance – with Melinda Lee Schmitt

In this deeply honest episode of The Mindful Journey, host Sana sits down with empowerment coach and author Melinda Lee Schmitt to explore what it truly means to live authentically. Melinda shares how she walked away from the life she was told would bring happiness—marriage, motherhood, stability—and faced the raw reality of losing it all to find herself. Her healing journey wasn’t polished—it was awkward, painful, and human. From hugging thousands of strangers to reclaiming her inner child, Melinda speaks on embracing the mess, showing up unfiltered, and grounding in gratitude and energy work. If you've ever felt stuck performing for others or questioned who you really are—this episode is a must-listen.

About the Guest: Melinda Lee is an empowerment coach, energy intuitive, and author of Rebel Hugger. Her transformational journey through pandemic divorce, deep loss, and radical vulnerability is at the heart of her work helping others shed masks and embrace their messy, magnificent truth.

Key Takeaways:

• Melinda describes her past life as a people-pleasing pursuit of societal ideals—marriage, motherhood, and stability—that ultimately left her unfulfilled.

• Her breaking point came not from judgment, but isolation; losing friends, her partner, and financial security after choosing to live authentically.

• The real shift came through vulnerability: hugging thousands of strangers during her “Year of Hugs” showed her a version of herself that felt free, unmasked, and aligned.

• Healing isn’t perfect—it’s awkward, emotional, and nonlinear. But each step inward was a return to her truest self, even if that self wasn’t always likable.

• Daily grounding rituals like barefoot walks, gratitude journaling, and energy clearing help Melinda stay centered in the chaos of life’s curveballs.

• Authenticity isn’t about perfection—it’s about accepting your flaws, emotions, and past decisions with compassion, and knowing you’re worthy regardless.

 

Connect with the Guest: Website: https://melindaleeschmitt.com/ Book: Rebel Hugger – Link in show notes Follow Melinda Lee on social media platforms (details in episode notes)

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