Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing — Michelle Houston

In this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness over default drinking. Michelle explains how a short pause for mental health turned into four years alcohol-free, what actually changes in your brain and routines, and why inclusive, non-alcohol-centered spaces matter. We dig into behavior change, replacing triggers with functional alternatives, navigating work and social events without booze, and rebuilding confidence and community on your terms. If you’re sober-curious, cutting back, or leading teams and events that should welcome everyone, this conversation offers practical, stigma-free guidance grounded in neuroscience and real-world experience.

About the guest:

Michelle Houston is the founder of To Be Honest Beverage Co., an alcohol-free brand focused on intention, inclusion, and better-for-you social experiences. With a background in health, fitness, and behavior change, she helps people and venues reimagine connection without relying on alcohol.

Key takeaways:

• Alcohol can become a default social script; mindfulness helps you choose, not autopilot.

• Lasting change sticks when you replace the cue: swap “glass of wine to unwind” with a functional alcohol-free drink or a new decompression ritual.

• Early phases of cutting back often include FOMO and awkward moments—expect it and plan responses.

• Confidence grows with distance from drinking; the social “why aren’t you drinking?” pressure fades over time.

• Inclusive hosting means equal options: zero-proof menus, ritualized serves, and non-alcoholic pairings so everyone feels central, not sidelined.

• Removing alcohol can sharpen palate perception and broaden activities: fitness, games, daytime events, and skill-based hobbies.

• Language matters—frame choices around intentional well-being rather than shame or perfection.

• Culture is shifting (sober-curious, alcohol-free bars), but inclusion requires deliberate design at workplaces and events.

Connect with the guest

Website: tobehonestbev.com Social: @ToBeHonestBev on YouTube, TikTok, and Instagram Availability: Ships across the U.S.; stocked at select non-alcoholic shops and bars. DM for questions via Instagram: @ToBeHonestBev

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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