Feeling is data. In this conversation on The Mindful Living Podcast, host Sana and guest Tera Ajeet unpack how a non-visual life builds precise intuition. Tera explains training sensitivity like a muscle. grounding practices that keep spirituality practical. and why embodiment prevents “woo” from becoming escapism. We cover navigating a hyper-visual culture. choosing work and food that actually feel good. and setting boundaries when empathy overload hits. This is a field guide for using inner signals to make real-world decisions that stick across leadership. parenting. and daily life.
About the guest:Tera Ajeet is a Netherlands-based intuitive and spiritual practitioner. born blind. who helps people develop grounded sensitivity through practices like mantra. meditation. and Kundalini-inspired routines. Her message. spirituality only works when it serves real life.
Key takeaways:-
Sensitivity is not a flaw. it is information you can act on
-
Intuition is universal. treat it like a muscle with consistent reps
-
Grounding is non-negotiable. use movement. voice. food. water. and sleep to stay in your body
-
The mind defaults to protection. balance it with body-based signals
-
Choose by feel. misaligned work or food will show up as stress or pain
-
External validation is noise. value comes from aligned action
-
Set “open” and “closed” states for empathy to prevent overwhelm
-
Make practice easy to make it consistent. two minutes daily beats heroic sprints
-
Spirituality expands reality. it does not replace it
-
Progress is visible when old triggers stop repeating. then new layers will arrive. that is the human loop
-
Email. @tera__ajeet
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch
-
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it’s become a sanctuary for healing. growth. and mindful living. Hosted by Avik Chakraborty—storyteller. survivor. wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on. • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners. join us as we unite voices. break stigma. and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact 💼 Brand. Healthy Mind By Avik™ 📧 Email. www.healthymindbyavik.com 📍 Based in. India & USA
🎙️ Open to collaborations. guest appearances. coaching. and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST. 🎧 Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial. https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community. https://nas.io/healthymind 🤝 Subscribe To Newsletter. https://healthymindbyavik.substack.com/
OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STA
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.