Mastering Momentum: The STEP System for Consistent Progress with Dr. Christian Schroeter

On The Mindful Living with host Sana, we unpack how to turn vision into action without burning out. Dr. Christiane Schroeter—TEDx speaker, professor, business & wellness coach, bestselling author, and host of Happy Healthy Hustle(top 1% globally)—walks us through her STEP framework: Simplify, Tell others, Examine, Praise progress. We explore Petite Practices® (small, repeatable actions), why boredom can fuel creativity, how to spot busy work vs. meaningful moves, and a realistic cadence for momentum (as little as 15 minutes a day, or 3×5-minute blocks). Practical, direct, and built for entrepreneurs and doers who want sustainable traction across work and life.

About the guest:

Dr. Christiane Schroeter is a California-based business and wellness coach, TEDx speaker, professor, bestselling author, and host of Happy Healthy Hustle. She helps founders and professionals achieve outsized results via small, strategic actions—blending research, strategy, and well-being.

Key takeaways :

• STEP = Simplify → Tell → Examine → Praise: break big goals into a right-for-you sequence, share them for accountability, review what’s working, then celebrate progress to reinforce momentum.

• Petite Practices®: small, consistent actions compound; aim for done over perfect to stay in motion.

• 15-minute rule: dedicate 15 minutes daily (or three 5-minute sprints) to your priority; consistency beats intensity.

• Boredom is a feature: white space lets the mind wander, sparking creativity and problem-solving.

• Busy work vs. research: some tasks (e.g., comparing flights) feel tedious but still inform smart decisions—schedule, time-box, and move on.

• Examine weekly: keep a short to-do (max three items/day), look back, double down on what moved the needle, and cut what didn’t.

• Prevent burnout: scale goals to energy and season; momentum builds through small, repeatable wins, not heroic bursts.

• Tell others: sharing goals activates network support and gentle accountability; journaling makes goals present and tangible.

How to connect with the guest:

Website: https://doctorchristiane.com/ Quiz: Discover Your Superpower (via her website) Podcast: Happy Healthy Hustle

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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