Mindful Screens, Healthy Eyes: Dr. Roger Wu on Protecting Kids’ Vision in a Digital World

In this critical episode of The Mindful Living, host Sana sits down with board-certified optometrist Dr. Roger Wu to address a growing yet often overlooked health crisis—digital eye strain and vision problems in children. From skyrocketing rates of myopia to early signs of macular degeneration in kids, Dr. Wu breaks down the science, the risks, and—most importantly—the practical steps parents can take. He also explores the cultural habits fueling this epidemic and how families can find balance between screen use and holistic well-being. This is a must-listen for parents navigating parenting in the digital age.

About the Guest: Dr. Roger Wu is a board-certified optometrist with over 25 years of clinical experience. He is also the founder of The Eye Drink—the world’s first science-backed drink designed specifically for ocular health. Dr. Wu is known for combining science, preventative care, and technology in innovative ways to help people of all ages preserve their vision.

Key Takeaways:

• Excessive screen use among children is leading to dry eyes, early myopia, and even macular degeneration.

• Blinking frequency decreases dramatically when using screens, contributing to vision issues.

• The 20-20-20 rule is helpful, but longer visual breaks and better screen ergonomics are even more effective.

• Outdoor time significantly supports healthy eye development—at least one hour daily is recommended.

• Mindful screen habits must start early and be modeled by parents.

• Dr. Wu's company offers The Eye Drink, a nutritional beverage designed to support eye health from within.

Connect with Dr. Roger Wu:

• LinkedIn: https://www.linkedin.com/in/dr-roger-wu-321a3710/ 

• Website: https://theeyedrink.com/

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