Plant-Based Healing and PMDD: Reclaiming Balance Through Food, Trauma Work, and Mindful Living with Camilla Brinkworth

In this episode of The Mindful Living Podcast, host Sana speaks with naturopath, nutritionist, and trauma-informed healing specialist Camilla Brinkworth about her journey of healing from autoimmune arthritis and PMDD. Camilla shares how adopting a plant-based lifestyle transformed her health, lifted her mood, and eliminated chronic pain. Beyond diet, she dives into how unresolved trauma, unhealthy environments, and systemic misconceptions around PMDD can intensify suffering—and how deeper emotional healing and natural medicine create real change.

Listeners will hear practical insights on overcoming cultural and family resistance to dietary change, the truth about protein and calcium sources, and surprising new research on omega-3s and plant-based nutrition. This is a conversation about reclaiming health in a way that honors body, mind, and soul, without falling for quick fixes.

About the Guest:

Camilla Brinkworth is a naturopath, nutritionist, and trauma-informed practitioner specializing in PMDD support, plant-based nutrition, and rapid core healing. Having healed from autoimmune arthritis, anxiety, and PMDD herself, she now helps clients worldwide reconnect with balance through holistic nutrition, trauma healing, and family constellations work.

Key Takeaways:

• Plant-based nutrition can drastically improve mood, energy, and chronic conditions when done with mindfulness and education.

• Healing isn’t one-size-fits-all—emotional trauma, relationships, and environment play as critical a role as diet.

• Many myths around protein and calcium are outdated; plants provide complete amino acids and strong sources of calcium through leafy greens.

• Omega-3 research is shifting—flax, chia, and ahi flower oil may be more effective and sustainable than algae or fish supplements.

• Lack of family and social support is the number one reason people struggle to sustain a plant-based lifestyle. Building community is essential.

• PMDD is more than “severe PMS”—trauma and systemic issues contribute, and deep trauma-informed healing is often required.

• Real healing begins with small, consistent choices that support both personal health and planetary well-being.

 

Connect with Camilla Brinkworth:

• PMDD Support: pmddnaturopath.com

• Plant-Based & Holistic Healing: camillaclare.com

• Instagram: https://www.instagram.com/camillaclarenaturopathy/

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  Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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