In this transformative episode of The Mindful Living, Erica Ballard debunks the myth of "being healed," encouraging listeners to see healing as an ongoing relationship rather than a finite destination. Erica beautifully integrates neuroscience, spirituality, and mindfulness, sharing deeply personal stories—including overcoming significant professional and personal setbacks—to illuminate how embracing joy, intuition, and gentleness is essential to true healing.
About the Guest:Erica Ballard is a wellness coach and spiritual guide who uniquely combines neuroscience, corporate resilience, and spirituality. With personal experiences ranging from corporate burnout and maternity leave challenges to spiritual breakthroughs, Erica provides an authentic voice and actionable insights to help others find their own rhythm of healing and joy.
Key Takeaways:
Healing is not a linear destination but a lifelong relationship with oneself.
Joy and simplicity are powerful, often overlooked tools in the healing journey.
Releasing expectations and the pressure to "be healed" can profoundly accelerate true healing.
Embracing life's challenges as opportunities for deeper spiritual growth and self-awareness.
Connect with Erica:
Instagram: @ericaballard_
TikTok: @ericaballard_
Email: Erica@ericaballard.co
Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch,
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube: Healthy Mind, Healthy Life
Instagram: @podhealth.club
Threads: @podhealth.club
Facebook: Healthy Mind Podcast
LinkedIn: Reema Chatterjee | Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness #mindfulness #healingjourney
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.