Are you carrying too much, momma?
In this episode, I’m joined by fellow self-care and mom-life coach Brittany Elliott for a heartfelt conversation about the mental load of motherhood. The invisible weight we carry trying to remember all the things, meet everyone’s needs, and hold it all together.
We talk about why the mental load feels so heavy, how it impacts your emotional and spiritual well-being, causes mom guilt and burnout, and what it looks like to finally release the pressure and show yourself grace.
Whether you’ve been feeling overwhelmed, resentful, or just plain exhausted, this episode will remind you:
You’re not alone, and you don’t have to carry it all.
Follow Brittany on IG: https://www.instagram.com/backtoyouin5/
The Mental Load Audit - backtoyouin5.ck.page/load
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Need help? ✅ Book a coaching call with me: https://bit.ly/callwithChari
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
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