Momma, does your mind constantly race with everything that needs to be done? Do you struggle to turn your brain off and truly enjoy self-care without feeling guilty?
In this episode, I share how to quiet your thoughts, release the mental load, and give yourself permission to rest.
I share with you:
✔️ Why your brain keeps running through the to-do list (even when you want to relax).
✔️ Simple strategies to stop overthinking and be present in your self-care moments.
✔️ How to shift your mindset from "I should be doing something" to "I deserve this".
✔️ Powerful affirmations to help you embrace rest without guilt.
If you're ready to break free from mental exhaustion and start prioritizing yourself without guilt, this episode is for you. Tune in now!
👉 Don’t forget to subscribe, rate, and share with another mom who needs this encouragement!
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✅ Book a coaching call with me: https://bit.ly/callwithChari
📘 Get the book Self-Care Affirmations for Moms here: https://bit.ly/selfcarebookformoms 💋
📅 Free self-care calendar: https://bit.ly/selfcarecalendarformom
💜 Connect with me on IG: https://www.instagram.com/cicinspireme/
💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith
💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme
Email: info@cicinspireme.com
About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.
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