How Trauma Shows Up in Motherhood & How to Heal - Episode 49

In this week’s episode of The Mom Self-Care Podcast, I’m joined by Licensed Trauma Specialist and coach Jessica Hammock for a powerful conversation on how trauma can show up in our motherhood and what we can do to begin healing.

We talk about what trauma can actually look like day to day, how it affects how we show up for our families and ourselves, and ways to start working through it with God as our guide.

If you’ve ever felt like you’re carrying more than you can name or explain, this is your reminder that this doesn't always have to be your reality. You can change how you mother your children and change your family's legacy for the better!

In this episode learn:

-What trauma can look like in your everyday life as a mom.

-How emotional self-care and spiritual healing go hand in hand.

-Practical ways to start healing from what’s been holding you back.

Take a breath, momma. Let this episode be a safe space to begin healing.

 

First Aid stress relief tool: https://stan.store/jessicavibrant/p/first-aid-stress-relief-tool-fast

Connect with Jessica:

https://www.facebook.com/vibrantvoicebyjessica  www.instagram.com/jessicavibrant_hammock

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About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.