The Momentum Podcast
How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you! The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times. The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.
Episodes
If you feel stuck, confused, or lost… this episode is for you.
In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed, running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here.
Inside this episode, we explore why yo...
Feeling stretched thin, overwhelmed, or quietly struggling? You were never meant to do this alone. Tanya introduces a gentle, accessible way to finally feel supported—without appointments, Zoom calls, or pressure. Discover how Email Coaching can help you slow down, hear yourself again, and begin to feel like you.
Sign up for FREE email coaching here.If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving.
In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that will empower you to take control of ...
What if you didn’t need your life to change in order to feel better?
In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control.
Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right where you are. I dive into the neur...
Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades?
Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.
In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following through — even on the hard days.
...
Do you ever feel stuck in the same patterns—whether it’s losing your patience with your kids, struggling to stick to healthy habits, or overthinking every decision? In this episode of The Mom-entum Podcast, I’m sharing one of the most powerful coaching tools I use with myself and my clients: The Model.
This simple but transformative framework is a concrete way for you to see how your thoughts create your feelings, driving your acti...
Do you ever feel like you’re talking to your kids and it’s going in one ear and out the other? You’re not alone — and here’s the good news: their “not listening” might not actually be the real problem.
In this episode of the Mom-entum Podcast, we go beyond the surface frustration of kids ignoring directions and help you uncover what’s really going on — both for your child and for you. You’ll learn why everyday struggles are actuall...
Do you ever feel like every day is a blur — mornings are rushed, the to-do list never ends, and you’re just trying to keep up while running on fumes?
You’re not alone.
In this episode of The Mom-entum Podcast, I’m sharing 6 simple steps to creating routines that actually work — even when life feels messy.
Routines aren’t about perfection or rigid schedules. They’re about reducing decision fatigue, bringing more calm into your home,...
Summer’s over… but what if that’s actually a good thing? ☀️➡️🍂 In this episode of the Mom-entum Podcast, Tanya Valentine shares a fresh reframe to help you trade the back-to-school blues for a sense of balance, space, and new possibilities. Plus, hear the wild story of how losing the diamond in her wedding ring turned into an unexpected life lesson you need to hear.
Access resources and links from today's episode on the show notes...
What if the key to lasting weight loss isn’t another diet… but rewiring your brain?
In this re-aired fan-favorite episode, we dive deep into the real reasons you struggle with overeating—and spoiler alert: it’s not just about food.
Whether you’ve already listened or are brand new here, I invite you to hit play with a fresh perspective and an open mind. This conversation is all about healing your relationship with food, your body, a...
Are your supplements really working—or just expensive placebos? 🤔
This week on the podcast, I’m joined by Cassy Velazquez, biologist-turned-nutritionist, mom of two, and founder of Fussy Mom, a clean supplement brand built by a woman who’s seen everything behind the scenes of the wellness industry.
After helping launch brands like Metagenics, Arbonne, and Herbalife, Cassy faced her own fertility struggles and discovered she had th...
Today I’m re-releasing the very first episode of this podcast—the one where it all began. In it, I share the deeply personal, life-changing events that cracked me open and led me down an unexpected path of healing, spiritual growth, podcasting, and eventually, life coaching.
Whether you’re brand new here or you’ve been with me from the start, I invite you to listen with an open mind and an open heart. Because who we are today often...
When Lyndsay Lang noticed subtle signs that something wasn’t right with her daughter, she had no idea it would lead them down the difficult path of battling an eating disorder.
In this powerful and heartfelt episode, Lyndsay—mural artist, former healthcare worker, and mom of two—opens up about the emotional rollercoaster of supporting her child through this harrowing experience.
From the early warning signs to the roadblocks in fi...
School’s out and the chaos has officially begun.
If you’re already hearing “I’m bored” on repeat and wondering how you’re going to make it through the next couple of months without losing your mind—this episode is for you.
I’m joined by my hilarious and honest friend (and fellow mom/podcaster) Katie Fenske, and we’re keeping it real about what summer break actually looks like in our homes.
We’re talking snacks, screen time,...
What happens when the hustle grinds to a halt—and you’re forced to reevaluate everything?
In this powerful and deeply personal episode, I sit down with Melissa Hampton, a certified financial advisor, single mom of two, and the founder of Hampton Wealth Management. Melissa isn’t just a savvy businesswoman—she’s a survivor, a truth-teller, and someone who’s had her life turned completely upside down…and lived to tell the story with m...
Ever feel like you’re stuck in survival mode, just trying to make it through the day without losing your mind? Same, mama. That’s why this episode is a breath of fresh air.
I’m joined by Ginny Bracht—artist, geologist, and fellow mom navigating a beautifully neurodiverse family—who discovered a totally unexpected, totally doable way to calm her mind and reconnect with herself during one o...
Are you in your 30s or 40s feeling like your body is suddenly working against you?
You’re not alone—and you’re definitely not crazy. In this episode, I chat with women’s weight loss coach, mom of two, and grandmother of one,Ashley Malik, about what’s really going on during perimenopause—and how to eat in a way that actually works with your hormones, not against them.
Ever wish you could earn real income without missing the moments that matter most?
In this episode, I sit down with Laura Nicole—a former college professor turned Virtual Assistant and coach—who shares how she went from living paycheck to paycheck in her mom’s basement to building a thriving VA business that gives her both time freedom and financial security.
Laura’s helped over 800 busy mo...
What if your anxiety isn’t something broken that needs fixing—but something trying to protect you? In this episode, I sit down with Cognitive Performance Expert Danita Young, and let me just say… her story is wild. She went from being homeless to building a multimillion-dollar business and helping her clients overcome anxiety, stress, and procrastination—without medication or reliving their trauma.
We talk about how anxiety shows u...
This episode is a gentle, emotional reminder to pause, breathe, and refocus on what really matters in motherhood and life. I’m sharing a heartbreaking story that hit close to home—a tragedy that shook our school community—and the reflections and spiritual encouragement that followed.
Sometimes, life gives us unexpected reminders to stop sweating the small stuff and start soaking in the precious, everyday moments. I’m hoping this ep...
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