Ep. 226 - How to Feel Alive - The MultiDimensional MD

How are all of you doing? It can be hard to witness the world as it is because it is SO MUCH. We need reminders on how to feel alive.

As Oprah said, “Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.“

The reason we are facing many challenges on earth is because many people do not feel alive. To feel truly alive, our bodies, minds, and spirits must be in harmony. The pure expression of spirit is naturally loving and kind. Anything else means we are not living with true soul presence.

In today's podcast, here are four practices to help you feel alive:

1. Use this simple Awareness practice

2. Choose high-vitality foods

3. Walk in sunshine

3. Choose love over and over and over again