In this Skater Edition of The Nadia Chapman Show, we explore the power of visualization, one of the most effective tools elite athletes use to elevate performance.
Nadia shares how mental rehearsal strengthens muscle memory, builds confidence, and keeps you focused, whether you're training, competing, or recovering from injury. You’ll learn what is visualization, how to visualize, when to use it, and why it can elevate every aspect of your skating; from jump technique to performance presence.
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