97 | How To Transform Toxic Stress To Healthy Action

Are you feeling stuck in cycles of toxic stress, depression, or anxiety? In this video, we’ll explore how toxic stress often comes from inaction—triggering a freeze response in the brain. When we stay inactive too long, our nervous system becomes more dysregulated, leaving us overwhelmed and disconnected from peace and purpose.

✨ But here’s the good news: you can transform toxic stress into healthy, life-giving action. I’ll share practical, faith-centered steps you can take today, including:

• 🌿 Walking in nature to restore calm and clarity

• 📖 Reciting scriptures to renew your mind and spirit

• 🤝 Serving others to shift focus from pain to purpose

• 📝 Using a “complaint journal” to release emotions in a safe, constructive way

This video is designed especially for women battling depression and anxiety who are ready to break free from stress and step into healing, alignment, and prosperity.

💡 Call to Action: Join our Peace, Purpose & Profit community, where women come together to heal, align with God’s vision, and prosper in every area of life. You don’t have to walk this journey alone—your breakthrough starts here.