Reflecting 2024 and Looking Foreward to 2025

How was 2024 for you? What were the best things and what was the most challenging? Todays blog shows you how to use your experiences as learning and how to be encouraged for the coming year. If you are feeling the need for some encouragement be sure to listen to this podcast

Book 1 on 1 with me

Episode Transcript

(01:50):
Welcome back to the channel.
Today, we're diving into something that's super important.
As we wrap up this year.
And look forward to the next reflection.
And intention.
It's amazing how much can happen in.
Just 12 months, right? Last year I was convinced I'd become a master chef.
But I'm still definitely not a master chef.

(02:10):
And that's the beauty of reflecting.
We get to celebrate our wins.
And learn from our oops moments.
So grab a cozy drink, settle in, and let's take this journey together.
Let's kick things off.
By celebrating our achievements.
It's easy to overlook the little victories in life.

(02:30):
But they do matter.
Think about a time this year, when you stepped outside your comfort zone, maybe tried a new hobby.
Or completed a project you were passionate about.
For me.
I finally started my own.
YouTube channel.
I remember feeling very nervous.
But I did it anyway.
I'd love for you to share your wins in the comments.

(02:52):
Remember, it's not a boat progress because my YouTube is definitely not perfect.
And I'm definitely not where I want to be.
But let's lift each other up and recognize that every step.
Forward is worth celebrating.
Next up.
Let's talk about the lessons we learned.
Every challenge we face is an opportunity for growth.
Even if it doesn't feel like it at the time.

(03:15):
This year.
I face some hurdles also.
Particularly when a project I was excited about flopped.
I was devastated.
But looking back, I learned so much about resilience.
And adapting my plans and just keep on keeping on.
What about you? I think of a tough moment this year.

(03:36):
And what it taught you.
Did it teach you something valuable? Let's embrace those lessons together.
After all.
They're what help us grow.
And become wiser.
Now let's shift To gratitude.
Practicing gratitude can completely change our mindset.

(03:57):
Take a moment to think about three things that you're grateful for in the past year.
For me.
It was about my family.
the moments of laughter.
And even the difficult parts.
Quite evenings spent with.
A good book.
Sharing gratitude, not only uplifts us.

(04:17):
But also helps us connect with others.
So why not jot down your gratitude list And share it in the comments.
let's spread the positivity.
Let's dive into relationships.
That shaped our year.
Whether it's friends, families, or new connections.
These relationships have a profound impact on us.

(04:38):
Think about someone who really supported you this year.
Maybe it was a friend who listened to you when you needed to vent or a colleague who had your back.
For me, it was my family.
And.
Those who cheered me when I put my YouTube videos up.
And help me.
Find a way through any difficulties.

(04:59):
Especially technical difficulties It's these connections that make life very rich.
So let's take a moment to appreciate these relationships.
And think about how to nurture them.
In the upcoming year.
Now it's time to assess the habits and routines that worked for you this year and what didn't.
I found that my morning routine of meditation and journaling kept me grounded.

(05:24):
But I have a habit of scrolling just before bed.
So that was not a good habit to be into.
It's all about figuring out what's best for us.
As we look into the new year.
Think about one habit that you want to adopt.
And one that you'd like to leave behind.
Share it in the comments.
And let's hold each other accountable.

(05:45):
let's move on to setting intentions for the new year instead of rigid goals.
Let's focus on Those guiding principles.
That help us live our best lives.
For example.
Instead of saying, I want to lose 10 pounds.
You might want to set an intention to prioritize your health and your wellbeing.
Intentions help to cultivate a mindset rather than just ticking off the boxes.

(06:10):
What's your intention for the new year.
Let's brainstorm together in the comments.
And support each other in this journey.
You can also create a vision board they're a way to visualize your goals and your intentions.
Gather some magazines, scissors, and glue, and let's get crafty.
You can create a board that represents everything you want to achieve this year.

(06:31):
Maybe it's travel destinations or personal growth.
Or maybe you just want to create a more cozy home environment.
I love looking at my vision boards every day to remind me of what I'm working towards.
If you have made one before, share your photos and tell us about it.
I'd love to see it.
Now let's think about some potential obstacles we might face in the new year.

(06:55):
It's important to anticipate challenges and to prepare ourselves for them.
For instance, if you struggle with procrastination, Or exhaustion.
Create a plan to tackle the tasks at smaller chunks.
I've found that setting a timer for focused work sessions really helps me.
What challenges do you foresee? How can you prepare for them? Let's share our strategies together.

(07:19):
We can overcome what comes in our way.
All right.
We've covered a lot today.
as we wrap up, I want to encourage you to take this time.
For reflection seriously, it can be a gift to yourself.
Remember, every ending is a new beginning.
And the new year is a is a blank slate full of new possibilities.
Here's to a wonderful new year.

(07:40):
Full of growth, joy, and connection.