The Nearly Normal Podcast
Welcome to “Nearly Normal,” the podcast where two therapists tear up the “live, laugh, love” script on mental health and show you what being human really looks like—messy, imperfect, and delightfully offbeat. We’re swapping clichés for a healthy dose of sarcasm and a no-nonsense take on anxiety, depression, coping skills and all things mental health related. If you’re done chasing perfection and crave some brutally honest, eye-roll-worthy real talk about how to feel less burnout and more self empowered, you’ve just found your people. Start understanding how to improve your overall mental health today!
Episodes
Join us for a rapid-fire round of mental health Q&A in this fun and insightful episode of the Nearly Normal Podcast! We tackle the weird, the random, and the surprisingly important mental wellness questions that don’t always come up in therapy—but probably should. Whether you’re here for a laugh or a lightbulb moment, we’ve got mental health tips, mindset tools, and relatable real talk just for you.
Ever said "I'm so stupid" after forgetting a name or felt guilty for taking a break? You're not alone. In this episode of the Nearly Normal Podcast, we dive into the world of micro-shame—those small, everyday moments that stir up guilt, embarrassment, or self-doubt. Learn how to recognize these emotional patterns, why they show up, and how to accept or challenge them using simple mental health tools.
In this fun and insightful episode of the Nearly Normal Podcast, we explore the everyday situations, strange habits, and random interactions that make you stop and think — “Seriously?” From awkward social encounters to bizarre daily rituals, Kate and Nina unpack these "hmmm?" moments with a humorous twist and a mental health perspective.
Tune in for laughs, therapeutic tips, and a reminder that you’re not the only one feeling weird...
Do you find yourself repeating the same fights or shutting down during disagreements? In this episode of The Nearly Normal Podcast, we dive into the most common phrases people say during conflict—like “You never listen to me” or “whatever”—and offer practical, therapist-approved ways to reframe and respond with clarity and compassion.
Whether you're in a romantic relationship, navigating family drama, or dealing with a difficult fr...
Ready to raise your glass without the buzz? In this lively episode of The Nearly Normal Podcast, we're taste-testing our favorite summer mocktails that are perfect for anyone embracing a sober curious lifestyle, practicing alcohol-free self-care, or just looking to support mental clarity and wellness this season.
Join us as we sample and rate delicious, easy-to-make non-alcoholic drinks that are big on flavor and fun—but gentle on ...
Tired of that inner critic dragging you down? In this powerful episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down the science and psychology behind negative self-talk—and teach you how to reframe those toxic thought patterns into empowering, positive self-statements.
You’ll learn:
- Therapist-approved strategies to challenge negative thinking
- Real-life examples of cognitive reframing techniques
- Wh...
Are the latest mental health tips trending on TikTok and Instagram actually helping your well-being—or hurting it? In this episode of The Nearly Normal Podcast, licensed therapists Kate and Nina dive into the most popular self-care hacks and wellness advice spreading across social media. From “dopamine detoxes” to affirmations, mental reset routines, and emotional check-in hacks, we break down what’s therapist-approved and what’s j...
Why do so many men avoid therapy—and how can we change that? In this episode of The Nearly Normal Podcast, we dive deep into the stigma surrounding men’s mental health, emotional vulnerability, and help-seeking behavior. From societal pressure to "man up" to the silent battles men fight daily, we explore why mental health care for men often goes unspoken—and what we can do to support the men in our lives.
Join us as we unpack pract...
Are you exhausted from always trying to be nice? In this episode of the Nearly Normal Podcast, we’re diving into the “Good Girl Wound”—a deeply ingrained pattern that teaches women to stay quiet, avoid conflict, and prioritize others at the cost of their own mental health.
Join your favorite nearly-normal hosts as we unpack how this wound shows up in daily life, how it affects your self-worth, anxiety levels, and relationships, and...
Ever wondered what depression and anxiety actually feel like? In this honest and deeply personal episode of the Nearly Normal Podcast, two licensed therapists pull back the curtain on their own experiences with mental health. You’ll hear what it’s like to live with anxiety and depression—from the racing thoughts and emotional exhaustion to the invisible weight that makes even simple tasks feel impossible.
We’re not just sharing sto...
You’ve rolled your eyes at journaling. Laughed off breathing exercises. Scoffed at gratitude lists. But... yeah, have you actually tried them? In this laugh-out-loud episode of the Nearly Normal Podcast, your favorite therapists break down the “cringey” mental health tools that people love to dismiss—but science and experience say otherwise. We challenge your inner skeptic while serving up relatable stories, honest laughs, and surp...
Welcome back to The Nearly Normal Podcast – where two quirky therapists keep it real, keep it funny, and keep it free! This week, we're diving into the world of red flags – the ones you spot in clients, therapists, and even yourself. From toxic relationships to questionable therapy practices, we’re exploring how to spot those flashing warning signs before they cost you time, energy, or sanity. And in honor of staying "nearly normal...
Welcome to a special Mother’s Day episode of The Nearly Normal Podcast, where we’re celebrating the moms, the mother figures, and all the beautifully imperfect ways they shape our lives. Today, we’re diving into the highs, lows, and hilariously relatable moments of motherhood — from managing expectations to setting boundaries with family and finding time for self-care. Whether you’re a mom, have a mom, or know a mom, this episode i...
In this episode, we’re diving deep into the emotional highs and lows of dating — and, even more importantly, how to recognize when a relationship has run its course. We explore why we hold onto relationships longer than we should, the mental health consequences of staying too long, and practical ways to break free with clarity and self-respect.
Ever wonder what really goes through your therapist’s mind during a session? In this honest episode, we pull back the curtain to reveal the top pet peeves of therapists everywhere — and, more importantly, what we wish you knew to make your therapy journey even more powerful. If you want to avoid common mistakes and build a stronger therapeutic relationship, you won't want to miss this one!
Feeling overwhelmed after scrolling? Social media is often silent trigger for anxiety, low mood, and burnout. In this episode of the Nearly Normal Podcast, we uncover how endless scrolling, comparison traps, and toxic positivity online can quietly sabotage your mental health. We also dive into the self-help trends that overpromise and underdeliver, leaving you more stressed than supported. If you’re feeling emotionally exhausted an...
Feeling Down? Let's Talk Depression (with a twist of humor!) Join two real-life therapists as we dive into the messy world of depression, with practical coping tips, relatable stories, and a quirky twist. Whether you're battling the blues or just need a mental health boost, this upbeat episode delivers insights that are easy to digest and fun to hear. Tune in for real talk, real tools.
Panic at the grocery store? Sweaty palms before a dinner out with friends? We’ve been there! In this episode of the Nearly Normal Podcast, “Rerouting Anxiety,” two slightly quirky, definitely relatable therapists share real-life stories of anxiety ambushes—and how they flipped the script. Tune in for laughs, aha moments, and easy tips to calm the chaos when anxiety tries to hijack your day.
In this episode of The Nearly Normal Podcast, we dive into the world of therapy buzzwords — those trendy mental health terms that seem to pop up everywhere. Are words like "trauma," "triggered," and "toxic" still meaningful, or have they become overused catchphrases that muddy the conversation around mental wellness? Tune in for real talk about what really matters!
Want to know some toxic traits of two therapists well trained in mental health? Do you understand what self-care means and how important it is for you to have your own self-care plan? Tune into this podcast episode to laugh, feel better and learn a little something.
"The Nearly Normal Podcast" is hosted by licensed therapists, offering practical mental health tips and techniques. However, this podcast is for informational and educ...
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