In this episode, Sylvie and Angie break down the five core pillars of embodiment: 🫁 Breath 🔊 Sound 🖐️ Touch 💃 Movement 👁 Placement of Awareness
We explore how each one helps you come back to your body (especially when you’ve left it), how they relate to trauma healing, nervous system regulation, and sensual aliveness and how you can begin using them today.
Expect practical tips, nerdy insights, personal confessions, and zero tolerance for spiritual bypassing.
Mentioned in this episode: – How these pillars show up in sex, intimacy, and emotional processing – Why some people can't "just breathe" – The nervous system mechanics behind movement and sound – A free workbook to help you explore the five pillars in your own body
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