Feeling Stuck? How These Women Broke the Cycle and Rediscovered Joy

Feeling stuck in autopilot mode—showing up for everyone but yourself? As Andrea Hecht puts it, "When you're constantly giving everything to everyone else, like your family, your career, your friends, it's really easy to feel like you're disappeared from your own life." In this episode, Andrea shares her personal journey of rediscovery and introduces her "This Is Me" coaching framework, designed to help women reconnect with themselves, let go of limiting beliefs, and build lives that feel joyful and authentic.

 

Through three inspiring client stories, Andrea highlights how small steps—like setting boundaries, releasing guilt, and reigniting forgotten passions—can lead to lasting transformation. These stories remind us that prioritizing yourself isn’t selfish; it’s essential.

 

Andrea encourages listeners to reflect on where they might be giving too much of themselves and take one small step to reclaim their joy. Learn more about her lifestyle and mindset assessment and how it can help you find your roadmap back to yourself.

 

Quotes

• "Midlife isn't a breakdown because it's really an opportunity for a breakthrough .But when you're constantly giving everything to everyone else, like your family, your career, your friends, it's really easy to feel like you're disappeared from your own life and forgetting to fill your own cup." (02:35 | Andrea Hecht) 
• “Sometimes transformation isn't about fixing really what's broken. It's really about reigniting what's already inside of you. And that's a huge part of what I do with my clients. There's nothing wrong with anybody. Sometimes we just forget about the things that matter to us. And we need to kind of uncover that and spend some time working on that.”(13:42 | Andrea Hecht)
• "So really what I want you to ask yourself right now is to think where in your life are you constantly giving but feeling drained, that you're constantly giving to everyone else, but it's draining your energy?" (14:08 | Andrea Hecht)
• "If you're ready to rediscover yourself and release what's been holding you back, I really want you to start creating a life that feels bold, balanced, and joyful for you." (15:55 | Andrea Hecht)

 

Links

Connect with your host, Andrea Hecht:

Instagram: https://www.instagram.com/fullyinformedlifecoaching

Website: https://www.fullyinformedlife.com

✨ Join the Waitlist for The Next ChaptHER Circle! ✨

A transformative space for women ready to connect, grow, and rediscover their joy.

👉 Sign up for the waitlist here: The Next ChaptHER Circle Waitlist: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.

👉 Fill out the form to set up a FREE 30-minute consultation: Consultation Form: https://www.fullyinformedlife.com

🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall!

Do you have a guest we should feature on The Next ChaptHER podcast?

👉 Fill out the questionnaire here and our team will get in touch:

https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform

Podcast production and show notes provid