When “Me Time” Gets Interrupted: Reclaiming the Moments That Bring You Back to You

Episode Summary: Let’s be real—me time often feels like a myth. You carve out a quiet moment, light a candle, maybe even start doing something that brings you joy… and then chaos enters stage left (looking at you, Snoopy 🐶).

In this episode, I’m sharing: ✨ The soup story that perfectly captures how “me time” turns into a press conference ✨ The difference between being alone and actually feeling like something is yours ✨ Four common mistakes we make when trying to carve out meaningful time ✨ Why your “me time” doesn’t have to be productive to be powerful ✨ And how to reclaim joy as part of your Journey of You (not just a nice-to-have luxury)

You’ll walk away with: ✔️ Reflection questions to help you rediscover what lights you up ✔️ Practical ways to protect your time without guilt ✔️ A new lens for seeing “joy” not as a task, but as a lifeline

Now I want to hear from you: What’s one thing you used to love that you want to bring back—on your terms? DM me or comment on the episode post. Let’s reclaim joy together.

And if this hit home, don’t forget: The Next ChaptHER Circle Spring waitlist is OPEN. It’s your next step if you’re craving clarity, community, and your own roadmap back to J.O.Y. - the journey of you. 📩 Join the waitlist

Loved this episode? Share it with a friend

📱 Screenshot and tag me @fullyinformedlifecoaching and @thenextchapther on Instagram—I’ll reshare and thank you personally!

⭐ And leave a review if you can at https://www.ratethispodcast.com/thenextchapther—it helps more women discover their next chapter.

Until next time, remember: you don’t need permission to protect your peace. You just need a moment that’s yours.