Ep. 102: It's my Birthday!! What I'm Holding Onto and Letting Go in my 46th Year

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It’s Sara’s birthday! 🎉 In this special solo episode of No More Wasted Days, Sara reflects on her 46th birthday and what it means to celebrate another year alcohol-free. With five sober birthdays under her belt and nearly six years alcohol-free, Sara takes you behind the scenes of her personal growth, honest struggles, and the evolving mindset that’s shaped her journey.

 

To honor turning 46, she shares 4 powerful anchors that keep her grounded in her alcohol-free life—and 6 things she’s working on letting go of in her 46th year. From routines to nature, people-pleasing to perfectionism, this episode is filled with heartfelt wisdom and gentle reminders to help you reflect on your own sobriety journey.

 

What You’ll Learn in This Episode: 🎂 Why sober birthdays feel better—mentally, emotionally, and physically 🌱 4 practices that help Sara stay alcohol-free and fully present 🧹 6 things she’s actively letting go of to grow into her next year ✨ How letting go of old identities, people-pleasing, and external validation opens up space for self-trust and joy 👣 Encouragement to reflect on your own sobriety anchors and growth

 

4 Things That Anchor Sara’s Alcohol-Free Life:

1. Nature – Daily hikes, her land, and even her chickens remind her how to slow down and stay present
2. Daily Routines – Structure, simplicity, and reclaimed mornings
3. Connection with Others – Through her community, her family, and new goals for real-life friendships
4. Health & Wellbeing – A shifting focus on intuitive living, joyful movement, and nourishing self-care

 

6 Things She’s Letting Go Of in Her 46th Year:

1. People-pleasing
2. Old identities (suburban mom, “fun drinker,” perfectionist)
3. Limiting beliefs (especially around body image, success, and worth)
4. Over-functioning (doing everything for everyone)
5. Outdated definitions of fun
6. The need for external validation

 

Memorable Quotes:

• “Now, I remember my birthdays—and I’m present for them.”
• “You can’t ‘should’ all over yourself and expect to grow.”
• “Sobriety isn’t just about what I let go of—it’s about what I let in.”
• “Growth doesn’t make me lovable—I already am.”
• “Your animals will teach you how to live a healthy life—watch them.”

Challenge of the Week: 🎈Reflect on what’s anchoring you in your alcohol-free journey—and what you’re ready to let go of. Share your answer in a comment or review as a little birthday gift to Sara!

 

🎉 Join the Free No More Wasted Weekends Challenge!

📅 Starts April 25 ✨ Go through a full alcohol-free weekend with Sara as your guide 🧡 Includes a live kickoff call, daily check-ins, and community support 🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you 👉 Sign up here

 

Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.

 

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