In this compassionate and deeply honest episode, Sara and Heather dive into a topic that so many of us need to hear—especially when the alcohol-free journey feels bumpy: the power of starting over. Whether you're on Day 1, Day 100, or somewhere in between, this conversation reminds you that your worth is never defined by your streak. Starting again isn’t failure—it’s resilience.
Sara and Heather share personal stories and insights about navigating slips, shame spirals, and the unexpected emotional waves that can arise—even years into sobriety. With warmth and humor, they discuss how healing isn't linear, why “reset” days matter, and how to treat yourself with compassion in moments of struggle.
Key Moments & Takeaways:
🔄 Starting over doesn’t mean starting from scratch—it means starting with experience.
🚫 The myth of perfection adds pressure that doesn't serve your healing.
🔍 Reframe slips as invitations to get curious, not cruel.
❓ Ask: What happened days before a slip—not just the day of?
🧠 Shame tells you you’re broken. Healing says you’re human.
💧 Sometimes, the reset is as simple as drinking water, eating, resting, and showering.
🛑 Don't confuse a “dry drunk” day with failure—it’s a signal to check in and simplify.
📆 You don’t need a Monday or the 1st of the month to start—random days work too.
🧘 Celebrate the little things. Self-trust and forgiveness are milestones in themselves.
👀 Protect your feed—unfollow accounts that make you feel less-than.
Favorite Mantras from the Episode:
✨“Permission is power—and it’s yours to give.”
✨ “You’re starting from experience, not from scratch.”
✨ “One drink, one craving, one thought doesn’t undo your progress or your worth.”
🎧 Whether you're feeling strong or struggling today, this episode is your gentle nudge to come back to yourself with kindness. Listen in, take what you need, and remember: there is no shame in beginning again.
📣 Don’t forget to leave a review and let us know your thoughts—we might just read it on a future episode!
🎉 Want More Support on Your Journey?
Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here
Resources Mentioned:
- Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
- Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
************************************************
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
************************************************
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media: IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Betrayal: Season 4
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.