Ep. 126: Why You Use Alcohol to Cope (and What to Do Instead)

Ready for a reset? The PUSH to 100 alcohol-free challenge starts September 12, and only 30 people will be accepted. Get on the waiting list now for first dibs when applications open: nomorewasteddays.co/100waitinglist You are not broken. You’re just numbing.

In this shorty episode, Sara is back from summer break to remind you of something powerful: your coping mechanisms aren't failures—they're adaptations. Whether it's alcohol, THC, sugar, screens, or scrolling, the urge to numb is part of being human. But there is another way.

Sara walks you through:

• The many faces of numbing (it’s not just alcohol, think weed, sugar, binge-scrolling)
• Why numbing is a signal, not a personal flaw
• Her own story of numbing with wine after long days of teaching and what changed
• The key question that can help you shift in the moment: “What do I actually need right now?”
• Tiny, doable swaps to soothe your nervous system and reconnect with yourself
• How to build self-trust over shame

If you’ve ever wondered why you keep reaching for the thing, even when you don’t want to anymore, this episode will help you recognize the deeper need underneath and respond with compassion.

You don’t need more willpower. You need more awareness and kindness. Let this episode be your first step toward both.

 

💥 Join the PUSH to 100 waiting list today!

If you're ready to stop numbing and start living, this is your next step. PUSH to 100 is a 100-day alcohol-free experience that helps you build clarity, confidence, and energy—without doing it alone. Only 30 spots are available and the waitlist gets first access.

👉 nomorewasteddays.co/100waitinglist

Resources Mentioned:

* Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here.

* Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.

 

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details 

 

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:

IG: @withheatherp

TikTok: @withheatherp