In this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porch to step out on, this episode will inspire you to reconnect with the outdoors and use it as a powerful tool for healing, grounding, and restoring your sense of peace.
Sara shares her personal story of rediscovering nature through a sober lens and explains how alcohol subtly disconnects us from the present moment—and how nature can help bring us back.
What You’ll Learn in This Episode: 🌿 Why alcohol dulls your senses and disconnects you from the natural world 🌿 The surprising mental health and brain chemistry benefits of time in nature 🌿 Simple ways to weave nature into your everyday routine (even if you're busy!) 🌿 How to habit stack nature time with things you're already doing 🌿 Why outdoor movement and reflection can elevate your alcohol-free lifestyle
Key Takeaways: ✅ Alcohol mutes life; nature reawakens it. You don’t need to dull the beauty of the world around you. ✅ Nature naturally reduces stress by lowering cortisol and boosting serotonin and dopamine. ✅ Even a 10-minute walk or moment of outdoor reflection can shift your energy and mood. ✅ Start small and habit stack—pair outdoor time with your morning coffee, lunch break, or evening walk. ✅ Use nature as a space for gratitude, reflection, and presence. Let it be your sanctuary, even on hard days.
Memorable Quotes:
- “I don’t need to dull Mother Nature. I love to experience it fully.”
- “Even when I was drinking, I got outside—but sobriety helped me connect with nature on a deeper level.”
- “Nature doesn’t just lift your mood—it helps rewire your brain’s reward system.”
- “You don’t have to drive to a forest. You can find beauty in a blooming yard, a quiet sidewalk, or your own backyard.”
Challenge of the Week: 🌤️ Take 10 minutes today to spend time outside—walk, breathe, or just sit. Then, journal how you feel afterward. Notice the shift.
Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media: IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media: IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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