As much as Ang loves to create her own workouts, she also loves to just show up to a class in her garage gym. “I need someone to tell me what I will be doing in the workout.” Picking the amount of time Ang can commit to, what muscle group she want to tackle or maybe it’s going for a run. A couple clicks later and she’s getting her sweat on!
Here are the apps that keep motivation for Ang….
Peloton App $14.99
https://www.onepeloton.com/app
Nike Running - Free https://www.nike.com/nrc-app
Strava - Free https://www.strava.com/
Fitness App (Apple) $9.99 https://apps.apple.com/us/app/fitness/id1208224953
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