Oftentimes we say yes to everyone else instead of yes to ourselves. In today's episode, we will give tips to regain your power and be your true love and number one! Five simple adjustments that will change the game:
- How to stop feeling guilty when you do something for yourself
- Stir up some thoughts on why you don’t put yourself first
- Why making a list of your favorite activities hold you accountable to being number one in your life
- The value of sharing your plan of actions with those in your inner circle
- Remember who you were before, relationship, mom, friends, work etc.
2025 is young and there is no better way to kick off the year by putting yourself first. Don’t forget about you!
If you enjoy being nourished you can follow, like, and subscribe to us on…
YouTube:
https://www.youtube.com/@TheNourishedLifePodcast
Instagram:
https://www.instagram.com/thenourishedlifepodcast/
TikTok:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!