In this episode, we sit down with the inspiring Susie Kundrat, MS, RDN, LDN—registered dietitian, wellness innovator, and author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Susie shares insights from her transformative 90-day national tour, where she engaged communities across the country in her holistic approach to health.
We delve into:
- The 2211 Lifestyle: Susie’s simple, science-backed formula for balanced eating and movement.
- Groove Philosophy: Emphasizing joy, connection, and personal well-being as integral parts of a healthy lifestyle.
- Real Stories: Heartfelt anecdotes from individuals impacted by the Eat Move Groove movement.
- Practical Tips: Accessible strategies to incorporate nutrition, fitness, and wellness into daily life.
Whether you’re seeking inspiration or practical advice, this conversation offers valuable takeaways for anyone on a journey toward better health.
🔗 Resources:
- Book: Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Website: www.eatmovegroove.com
- Instagram: @eatmovegroove
- LinkedIn: Susie Kundrat
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