In "The Truth About Emotional Intimacy: It's Not What You Think," this episode features a captivating conversation with Sarah Ahmed, a renowned psychotherapist, and CEO of LEENA, a Canada based mental health platform. With host Haqq Islam, they dive deep into the essence of emotional intimacy and its true significance beyond physical connections. This engaging dialogue also touches on the mental health challenges faced by the Muslim community amidst global conflicts, exploring how trauma affects individuals both directly and indirectly. Sarah shares her insights on relationships, cultural identity, and self-love, offering guidance on navigating communication with family and overcoming emotional hurdles. Whether you're a third culture kid, a fan of rock bands, or curious about the intersections of Islam and personal development, this episode is for you. Embrace this enlightening journey and discover the power of community and effective communication.
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Info
Website: https://www.theoasispodcast.com/
Instagram: https://www.instagram.com/haqqislamoasis/
Youtube: https://www.youtube.com/@haqqislamoasis
A. Haqq Islam Instagram: https://www.instagram.com/haqq.islamceo/
Sarah Ahmed Instagram: https://www.instagram.com/the.poc.therapist/?hl=en
CHAPTERS:
00:00 - Intro
01:35 - Trauma Effects on Mental Health
09:55 - Emotional Immaturity in Parents
18:50 - Intergenerational Trauma Transmission
19:49 - Impact of Trauma on Children
20:09 - Challenges in Finding Relationships
22:18 - Disconnect from Religious Values
24:53 - Role of Fathers in Parenting
28:23 - Understanding Church Hurt
32:00 - Strategies for Effective Communication
37:30 - Building Emotional Intimacy
38:30 - Significance of Friendships
44:00 - Gut Health and Stress Management
47:20 - Hope for the Muslim Community
49:26 - Contact Information for Sarah
51:45 - Closing
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